Weigh In record (no journal entry) for 24 June 2016
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1033 kcal
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Fat: 28.40g | Prot: 34.06g | Carb: 119.08g.
Breakfast: Lindenhof 8 Käseecken, Mestemacher Fitness Brötchen, Edeka Geflügelsalami. Lunch: TiP Delikatess Putenbrust Classic, Line Leberwurst Minis, Mestemacher Fitness Brötchen. Dinner: Becel Leicht, Peter & Paul Malzmehrkornbrot. Snacks/Other: Beck's Gold, Aldi American Style Cookies. more...
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losing 6.2 lb a week
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