fastest_skier's Journal, 17 January 2010

222.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1869 kcal

Fat: 63.24g | Prot: 76.36g | Carb: 237.12g.   Breakfast: Bananas, Bananas. Lunch: Sugar, Maple Syrup, Plain Pancakes, Egg (Whole), Fried Ham. Dinner: calorie, Lowfat Fruit Variety Yogurt. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Dark Chocolate Pomegranate. more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...