Weigh In record (no journal entry) for 21 June 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1504 kcal
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Fat: 49.23g | Prot: 115.41g | Carb: 155.02g.
Breakfast: Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, Grapefruit, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Chicken Breast, Lettuce, Cherry Tomatoes, Star Queen Spanish Olives, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Strawberries, Raspberries, Blueberries, Peach. more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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