Weigh In record (no journal entry) for 22 June 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1974 kcal
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Fat: 77.53g | Prot: 111.26g | Carb: 217.43g.
Breakfast: Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, Milk (Nonfat with Added Vitamin A). Lunch: Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, Cherry Tomatoes, Santitas Tortilla Triangles, Cherry Tomatoes, Castle Wood Reserve Oven Roasted Turkey, Santitas Tortilla Triangles, Jennie-O Turkey Bacon. Dinner: Hormel Pulled Pork, Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce. Snacks/Other: Watermelon, Peach, Blueberries, Strawberries, Hershey's Special Dark Chocolate Kisses. more...
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losing 3.5 lb a week
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