Weigh In record (no journal entry) for 07 December 2011
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1744 kcal
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Fat: 39.90g | Prot: 211.65g | Carb: 138.97g.
Breakfast: Clementines, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Clementines, chipotle molido, aderezo italiano, Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: chipotle molido, Lime, Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Raspberries, Pomegranate, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Almonds , Triple Whey Protein. more...
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1936 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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