Patrishka's Journal, 07 December 2011

111.6 lb Lost so far: 15.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 59.35g | Prot: 56.72g | Carb: 84.37g.   Breakfast: Fried Egg. Lunch: Original Raincoast Crisps Seed Crackers, Beef Jerky, Smoked Beef Sticks. Dinner: Mixed Salad Greens, Barbeque Chicken Pizza, Cheese Pizza. more...

1233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...