imdgc's Journal, 07 December 2011

8:45 am, 1 hr after breakfast

171.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 82.37g | Prot: 83.50g | Carb: 183.75g.   Breakfast: Monster Rehab, Water (Bottled) , OWENS SAUSAGE & BISCUIT. Lunch: Whole Ground Flaxseed Meal, 100% Lactose Free Reduced Fat Calcium Fortified Milk, AdvantEdge Soy Protein Powder - Vanilla, Energy Drink - Low Cal Orange, Water . Dinner: Iced - Lipton Unsweetened Tea (Medium), Whataburger Jr., French Fries (Medium). Snacks/Other: Diet Dr. Pepper (12 oz can). more...

1891 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...