Weigh In record (no journal entry) for 07 December 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1109 kcal
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Fat: 26.87g | Prot: 52.93g | Carb: 154.17g.
Breakfast: Everything Bagel, Butter, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Broiled or Baked Pork Chop, Butternut Winter Squash, Baked or Broiled Salmon. Dinner: Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Twix Chocolate Caramel Cookie Bars. Snacks/Other: Pistachio Nuts, Rum and Cola, Gala Apples, Flavor & Fiber Bars - Orange Cranberry. more...
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1547 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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