|
9. gunun sonunda 2.5 kayip 85.5 tok ağırlık :) :) :)
|
188.5 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1322 kcal
|
Fat: 24.21g | Prot: 116.61g | Carb: 163.55g.
Breakfast: Süzme Peyniri (Yağsız), Ramazan Pidesi, Kırmızı Domates. Lunch: Ülker Rondo, Pirinç Pilavı, Bakla, Süzme Peyniri (Yağsız), Superfresh Light Ton Balığı. Dinner: Yumurta Beyazı, Süzme Peyniri (Yağsız), Tavuk Göğüs Eti, Soğanlar, Kırmızı Domates, Yeşil Biber. Snacks/Other: Carte D'or Baklavalı, Kızılay Doğal Maden Suyu, Tatlı Kiraz, Erikler, Papağan Çekirdekli Siyah Üzüm, Adaçayı, Lipton Papatya Çayı, Yeşil Çay. more...
|
|
3474 kcal
|
Activities & Exercise:
Cardio - 1 hour and 15 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
my love fitness's weight history
|