Weigh In record (no journal entry) for 07 December 2011
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195.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1379 kcal
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Fat: 20.26g | Prot: 58.12g | Carb: 206.48g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Bananas, Fuji Apples. Dinner: Latte Coffee, Baked or Broiled Fish, Steamfresh Mixed Vegetables, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. more...
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gaining 10.5 lb a week
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