Weigh In record (no journal entry) for 07 December 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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774 kcal
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Fat: 26.01g | Prot: 77.84g | Carb: 52.11g.
Breakfast: Unjury classic chocolate protein powder with skim milk, 100% Lactose Free Fat Free Milk, Fit & Active Vitality Cereal. Lunch: Boneless Skinless Chicken Breasts, Sugar Free Dark Chocolate Pudding Snack. Dinner: Baby Spinach, Black Olives, Processed American Cheese, Tomatoes (3 Wheels), Deli Sliced Smoked Ham, Genoa Salami, Lettuce. Snacks/Other: Lemonade Drink Mix, Water (Bottled), Natural String Cheese Part Skim, Lemonade Drink Mix. more...
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losing 1.4 lb a week
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