Weigh In record (no journal entry) for 07 December 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1471 kcal
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Fat: 38.87g | Prot: 84.41g | Carb: 207.44g.
Breakfast: Dried Prune, optimum nutrition, Gourmet Trail Mix, Coffee with Skim Milk. Lunch: whipped peanut butter, Pretzel Stix, bimbo, brown mustard, turkey. Dinner: grape tomatoes, asparagus, Tuna in Water (Canned), Sweet Potato (Without Skin, Cooked, Boiled), salad, balsamic. Snacks/Other: Pumpkin Spice Soy Milk, milky way simply car. more...
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1949 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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