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JasmineW
Journal
07 Dec 11
JasmineW's Journal, 07 December 2011
JasmineW's Profile
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Weigh In record (no journal entry) for 07 December 2011
209.0 lb
Lost so far:
26.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1859 kcal
Fat: 44.00g | Prot: 87.67g | Carb: 283.53g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
6" Turkey Breast.
Dinner:
Yam Patties, Mashed Potato (from Dry), Turkey Meat (Cooked, Roasted).
Snacks/Other:
Tostado Nachos, Tazo Chai Tea Latte with Soy (Grande), Pop Tarts Strawberry.
more...
3434 kcal
Activities & Exercise:
Music playing - 3 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours.
more...
losing 21.0 lb a week
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