Weigh In record (no journal entry) for 07 December 2011
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1463 kcal
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Fat: 100.19g | Prot: 91.29g | Carb: 50.76g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: NY strip steak, Armenian cucumber, romaine, salad toppins, Wishbone ranch dressing, Organicville non-dairy ranch dressing. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello Mousse Temptations - Caramel Creme, Endulge Peanut Caramel Cluster Bar. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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