Weigh In record (no journal entry) for 07 December 2011
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2011:
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467 kcal
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Fat: 31.93g | Prot: 40.48g | Carb: 1.61g.
Breakfast: Summer Sausage. Lunch: shrimp. Snacks/Other: egg. more...
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gaining 0.7 lb a week
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