Weigh In record (no journal entry) for 07 December 2011
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311.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1224 kcal
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Fat: 56.62g | Prot: 109.10g | Carb: 72.84g.
Breakfast: Vi-Shape Nutritional Shake, 2% Fat Milk. Lunch: Bruschetta Chicken, Side Caesar Salad. Dinner: 2% Fat Milk, Vi-Shape Nutritional Shake. more...
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losing 11.2 lb a week
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