Weigh In record (no journal entry) for 23 June 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1182 kcal
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Fat: 52.66g | Prot: 62.73g | Carb: 121.74g.
Breakfast: Marmellata Light, Coop Fette Biscottate Integrali, Tre Valli Latte Alta Digeribilità. Lunch: Pane Integrale, Insalata Mista Verde, Pesca, Cotoletta Impanata di Pollo con Formaggio. Dinner: Albicocche, Pane Integrale, Mozzarella di Bufala, Pomodori Ciliegini. Snacks/Other: Albicocche. more...
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losing 4.6 lb a week
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