Weigh In record (no journal entry) for 23 June 2016
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1652 kcal
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Fat: 77.38g | Prot: 168.18g | Carb: 72.58g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener, QuestBar Chocolate Chip Cookie Dough. Lunch: Premier Protein High Protein Shake, Cauliflower Soup (with Equal Volume Water, Dehydrated), Deli Sliced Ham. Dinner: Superstore Lean Ground Beef, Avocados, Smirnoff Ice Light, President's Choice Fully Cooked Bacon. Snacks/Other: Schneider's All Beef Hot Dogs, Premier Protein High Protein Shake. more...
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losing 7.0 lb a week
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