Weigh In record (no journal entry) for 19 January 2010
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223.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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2490 kcal
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Fat: 145.00g | Prot: 107.00g | Carb: 188.00g.
Breakfast: McSkillet Burrito with Sausage, Bacon, Egg & Cheese Biscuit (Regular), Hash Brown. Lunch: Chicken McNuggets (10 Pieces). Dinner: Chicken McNuggets (10 Pieces). more...
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losing 3.1 lb a week
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cyberlync's weight history
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