Weigh In record (no journal entry) for 23 June 2016
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1232 kcal
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Fat: 48.04g | Prot: 79.12g | Carb: 130.97g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Watermelon, Publix Parmesan Shaved Cheese, Cooked Asparagus (from Fresh), Egg White, Fat Free Whipped Cream (Pressurized Container), Chocolate Soy Milk, Espresso Coffee. Lunch: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Riceworks Gourmet Brown Rice Crisps - Sea Salt, Spinach, Trader Joe's Hass Avocado, Bumble Bee Sundried Tomato & Basil Seasoned Tuna Medley, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Asparagus, Navels Oranges, Publix Mahi Mahi. Snacks/Other: Stonyfield Farm Oikos Organic Greek Yogurt with Honey, Cooked Kale (from Fresh). more...
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1951 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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