Weigh In record (no journal entry) for 23 June 2016
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1059 kcal
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Fat: 19.62g | Prot: 59.60g | Carb: 152.28g.
Breakfast: Coffee with Cream and Sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Wendy's Ultimate Chicken Grill Sandwich. Dinner: Kool-Aid Singles Soft Drink Mix - Grape, Tai Pei Orange Chicken, White Rice. more...
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losing 2.3 lb a week
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