Weigh In record (no journal entry) for 07 December 2011
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251.4 lb
Lost so far: 53.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1511 kcal
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Fat: 47.53g | Prot: 55.44g | Carb: 229.98g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Margarine, Ezekiel 4:9 Cinnamon Raisin Bread, Raisins, Apples , Peanut Butter, Almond Milk, Steel Cut Oats, Egg White , Grapes, Dry Roasted Almonds (with Salt Added) . Lunch: Snickers Bar (Fun Size), Multigrain & Seed Crackers, Five Cheese Lasagna. more...
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losing 5.6 lb a week
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