Weigh In record (no journal entry) for 23 June 2016
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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842 kcal
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Fat: 37.61g | Prot: 78.32g | Carb: 52.76g.
Breakfast: Egg, Butter, Onions, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Strawberries, Almonds, Broccoli, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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Tim Huffman's weight history
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