Weigh In record (no journal entry) for 07 December 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1175 kcal
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Fat: 32.06g | Prot: 54.92g | Carb: 171.43g.
Breakfast: Oat Bran Muffins, 2% Fat Milk, Espresso (Solo), Chewy Granola Bars - Oatmeal Raisin. Lunch: 6" Ham (Black Forest without Cheese), Pepper Jack Cheese. Dinner: 6" Ham (Black Forest without Cheese), Pepper Jack Cheese. more...
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gaining 2.8 lb a week
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