Weigh In record (no journal entry) for 23 June 2016
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232.0 lb
Lost so far: 178.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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809 kcal
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Fat: 37.50g | Prot: 63.00g | Carb: 51.40g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Kroger Turkey Pastrami. more...
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losing 14.0 lb a week
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Roddyprime's weight history
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