Ruddyadames's Journal, 07 December 2011

189.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 88.21g | Prot: 111.33g | Carb: 62.16g.   Breakfast: Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Soft Taco - Beef. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein. more...

2507 kcal

Activities & Exercise: nikeplus - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...