Suzanne77598's Journal, 19 January 2010

176.5 lb Lost so far: 0.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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1198 kcal

Fat: 40.13g | Prot: 40.45g | Carb: 173.89g.   Breakfast: walnuts, Strawberry Nonfat Yogurt. Lunch: Cafe Steamers Chicken Margherita. Dinner: Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette, Side Salad. Snacks/Other: 100 Calorie Cakesters, Bananas, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2286 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...