jkmass17's Journal, 23 June 2016

144.2 lb Lost so far: 9.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 87.72g | Prot: 68.69g | Carb: 61.20g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Jimmy Dean Ham & Cheese Omelet, Sara Lee 45 Calories & Delightful Wheat Bread, Sucralose Based Sweetener (Sugar Substitute), Organic Valley Organic Half & Half. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Planters Smoked Almonds, Caesar Salad Dressing, Egg, Lettuce Salad with Assorted Vegetables. more...

1954 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...