paupey's Journal, 23 June 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 25.00g | Prot: 33.69g | Carb: 93.49g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup. more...

2954 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...