Weigh In record (no journal entry) for 07 December 2011
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140.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2198 kcal
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Fat: 96.75g | Prot: 71.50g | Carb: 266.45g.
Breakfast: Soft Peppermint Puffs, Cheez-It, Chewy Chocolate Chunk Granola Bars. Lunch: 14" Large Veggie Lover's Hand-Tossed Style Pizza, 14" Large Cheese Hand-Tossed Style Pizza. Dinner: Onion Rings (Large), French Fries (Medium), Ketchup, American Cheese, Double Hamburger. Snacks/Other: Orange Juice. more...
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2227 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Sitting - 4 hours and 35 minutes, Driving - 35 minutes, Desk Work - 3 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 5 hours and 4 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes. more...
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losing 2.1 lb a week
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