Weigh In record (no journal entry) for 07 December 2011
|
179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
2018 kcal
|
Fat: 56.80g | Prot: 249.25g | Carb: 136.68g.
Breakfast: nitro-tech nop-47 chocolate, Creamy Spinach Dip, Milton's Everything multi-grain crackers, Sweet and Salty Nut Granola Bars - Peanut, Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana. Lunch: 0% Fat Greek Yogurt - Strawberry, Crunchy Granola Bars - Pecan Crunch. Dinner: Cucumber (Peeled), Jalapeno Peppers, Boneless Skinless Chicken Breasts, Grape Tomatoes, Olives (Small-Extra Large), Spring Mix. Snacks/Other: Boneless Skinless Chicken Breasts, Grape Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Boiled Egg. more...
|
|
2404 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
443julius's weight history
|