Weigh In record (no journal entry) for 23 June 2016
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214.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1873 kcal
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Fat: 46.92g | Prot: 117.68g | Carb: 244.83g.
Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Apples, Safeway Peeled Baby-Cut Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Ore-Ida Sweet Potato Fries, Chicken Breast, Pasta with Carbonara Sauce, Spaghetti. Snacks/Other: Tim's Original Lightly Salted Potato Chips. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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chewnins's weight history
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