Weigh In record (no journal entry) for 07 December 2011
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142.8 lb
Lost so far: 15.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1136 kcal
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Fat: 54.21g | Prot: 75.73g | Carb: 97.87g.
Breakfast: Sweetener, Red Delicious Apples, No Calorie Sweetener Packets, Milk (Nonfat) , Total 0% Greek Yogurt, Coffee. Lunch: Sweet Pickle Relish, Yellow Mustard, Real Mayonnaise, Egg, Tomatoes, Butter (Salted) , Cut Italian Green Beans, Carrots . Dinner: Bacon, Egg. Snacks/Other: Granny Smith Apple, Creamy Peanut Butter. more...
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losing 8.8 lb a week
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