Weigh In record (no journal entry) for 23 June 2016
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2016:
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1594 kcal
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Fat: 42.38g | Prot: 62.59g | Carb: 241.81g.
Breakfast: Marina Azul Atún en Agua, Coca-Cola Coca-Cola Light (Lata), Sanissimo Salmas. Lunch: Coca-Cola Coca-Cola Light (Lata), Panucho. Snacks/Other: Snickers Chocolate, Barcel Bocadin, Sanissimo Salmas, Coca-Cola Coca-Cola (Lata), Lipton Light Ice Tea. more...
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gaining 3.7 lb a week
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