Weigh In record (no journal entry) for 07 December 2011
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1641 kcal
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Fat: 59.58g | Prot: 102.82g | Carb: 167.80g.
Breakfast: Bagel, American Cheese, Pork Sausage Patties, Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice. Lunch: Roasted Chicken Marsala, Baked or Broiled Catfish. Dinner: Soft Wheat Bread, Beef Stew with Potatoes in Tomato-Based Sauce. more...
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losing 1.2 lb a week
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skydiver1's weight history
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