Weigh In record (no journal entry) for 07 December 2011
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192.8 lb
Lost so far: 44.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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940 kcal
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Fat: 68.75g | Prot: 70.45g | Carb: 8.08g.
Breakfast: mozzarella, ground beef. Dinner: classic bleu cheese, bacon, ham, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: italian blend salad. more...
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losing 4.0 lb a week
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