Weigh In record (no journal entry) for 07 December 2011
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217.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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421 kcal
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Fat: 11.84g | Prot: 30.68g | Carb: 45.85g.
Breakfast: Bananas , Colby & Monterey Jack 2% milk, Egg White , Cinnamon Bun Coffee Creamer, Coffee. more...
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losing 0.8 lb a week
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