Weigh In record (no journal entry) for 23 June 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1281 kcal
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Fat: 37.06g | Prot: 42.27g | Carb: 208.32g.
Breakfast: Blueberry Muffins. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Prego Traditional Spaghetti Sauce, Barilla Whole Grain Penne Pasta, Texas Toast. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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