geovannaabreu's Journal, 23 June 2016

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Weigh In record (no journal entry) for 23 June 2016

147.7 lb Lost so far: 4.4 lb. Still to go: 26.5 lb. Diet followed 100%.

Diet Calendar Entries for 23 June 2016:

1157 kcal

Fat: 61.06g | Prot: 60.26g | Carb: 108.53g. Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Tomates, Frango Assado, Frango Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Pêssegos. more...

1667 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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geovannaabreu's Journal, 23 June 2016

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