26.6% BF
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1701 kcal
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Fat: 69.69g | Prot: 35.87g | Carb: 231.28g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Sugared or Glazed Chocolate Doughnuts, Home Fries, Blue Dragon Thai Sweet Chilli Dipping Sauce. Dinner: Sunflower Seed Butter (without Salt), Toasted White Bread, Heinz Baked Beans. Snacks/Other: Kettle Chips Lightly Salted Crisps. more...
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gaining 4.6 lb a week
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