Weigh In record (no journal entry) for 23 June 2016
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1319 kcal
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Fat: 104.07g | Prot: 68.59g | Carb: 27.14g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Russell Stover Sugar Free Premium Dark Solid Chocolate, Kraft Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Green Dragon Hot Sauce, Kerrygold Dubliner Irish Cheese, Fried Egg. more...
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losing 4.2 lb a week
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ttothestfu's weight history
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