Weigh In record (no journal entry) for 23 June 2016
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136.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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3117 kcal
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Fat: 59.00g | Prot: 92.64g | Carb: 458.78g.
Breakfast: Zucchero di Canna, Tuorlo d'uovo, Isola Bio Latte d'avena, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè. Lunch: Tonno in Olio (in Scatola), Piselli Cotti (in Scatola), Zucchine, Carote, Farro, Aglio, Cipolle, Riso, Olio Extra Vergine di Oliva. Dinner: Vino Rosso da Tavola, Prosecco, Pema Pane Integrale di Segale Biologico, Mandorle, Bonduelle Rucola, Pesto, Nonna Mia Bigoli al Torchio. Snacks/Other: Gelato alla Frutta. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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ennio.cazzoli's weight history
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