Weigh In record (no journal entry) for 23 June 2016
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1188 kcal
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Fat: 34.35g | Prot: 33.51g | Carb: 190.59g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Caramel & Fleur de Sel. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Kraft Cheese Whiz Jalapeño, Kraft Dinner Triple Cheese, V8 V-Go Smooth & Seasoned. Dinner: Mott's Clamato Ceasar Extra Spicy, Homemaid Sucre à la Crème, Cookies aux Pépites de Chocolat (Moins de Matières Grasses), Philadelphia Cream Cheese Whipped Chives, Lafleur Cretons Grand-Mère, French's Moutarde Classic Yellow Épicé, Sobeys Mini Ciabatta Baguette, Ritz Handi-Snacks Breadsticks'n Cheese Spread. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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