Weigh In record (no journal entry) for 07 December 2011
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111.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1474 kcal
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Fat: 32.98g | Prot: 118.38g | Carb: 176.84g.
Breakfast: Sliced Almonds, Cozy Cottage Sugar Free Low Calorie Syrup, Egg White, Craisins 100 Calorie Pack, Oatmeal scottish. Lunch: Red Potatoes (Flesh and Skin), Sweet Potato, loyds bbq pulled chicken. Dinner: Black Beans, Yellow Sweet Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: dark chocolate hot cocoa, Air Popped Popcorn, New Whey Liquid Protein - Grape, P90X Recovery Drink. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 38 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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