Carlosgenetic's Journal, 23 June 2016

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Weigh In record (no journal entry) for 23 June 2016

163.6 lb Lost so far: 8.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2016:

12 kcal

Fat: 1.00g | Prot: 0.10g | Carb: 0.33g. Breakfast: Nutrigen Actibrain B-Complex, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. more...

1815 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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Carlosgenetic's Journal, 23 June 2016

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