Weigh In record (no journal entry) for 07 December 2011
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1320 kcal
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Fat: 35.10g | Prot: 63.20g | Carb: 196.96g.
Breakfast: almond milk, banana nut cheerios. Lunch: cheddar cheese light, sour dough loaf trader joe's, smoked turkey apple. Dinner: tuna steak, wild rice. Snacks/Other: skinny cow heavenly crisp, stacy's peta chips, betty crocker chocolate chip cookies, navel orange. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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