Weigh In record (no journal entry) for 23 June 2016
|
144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1277 kcal
|
Fat: 49.31g | Prot: 56.55g | Carb: 156.42g.
Breakfast: Coca-Cola Diet Coke (Can), NutriSystem Harvest Nut Bar. Lunch: Coca-Cola Diet Coke (Can), NutriSystem Loaded Potato. Dinner: Milk (2% Lowfat with Added Vitamin A), NutriSystem Turkey & Stuffing. Snacks/Other: Great Value Iced Oatmeal Cookies, Dasani Bottled Water (20 oz), NutriSystem Chocolate Sandwich Cookies, Coca-Cola Diet Coke (Can), Jif Extra Crunchy Peanut Butter. more...
|
|
1967 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Showering - 40 minutes, Abs of Steel - 10 minutes, Wii Fit (Electronic Games) - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
 Comments
23 Jun 16 by member: mskestrela
|
23 Jun 16 by member: lynnmead1963
|
23 Jun 16 by member: pandasmom
|
23 Jun 16 by member: lynnmead1963
|
23 Jun 16 by member: Sarah1950
|
24 Jun 16 by member: lynnmead1963
|
|
|
thank you all for the kind words, the support on here if so helpful. It's like the kind words are what pushes me to go the extra mile or step...Good Luck to all in their weight loss
25 Jun 16 by member: lynnmead1963
|
25 Jun 16 by member: pandasmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmead1963's weight history
|