Weigh In record (no journal entry) for 23 June 2016
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221.4 lb
Lost so far: 88.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1618 kcal
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Fat: 81.17g | Prot: 39.39g | Carb: 183.83g.
Breakfast: Fisher's Popcorn Caramel Popcorn, Krusteaz Lemon Bar Mix, Chiquita Banana, Stop & Shop 2% Reduced Fat Milk. Lunch: Trader Joe's Candied Pecans, Bacon, Kroger Mild Cheddar Cheese Shredded, Sweet Potato (Without Skin, Cooked, Boiled), Rice Bowl Whole Grain Brown Rice. Snacks/Other: Field Doña Pepa. more...
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gaining 0.9 lb a week
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