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Good job down 12 pounds one more to reschedule with hypnotist.
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1812 kcal
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Fat: 45.28g | Prot: 67.64g | Carb: 295.63g.
Breakfast: orange juice, honey, Milk (1% Lowfat with Added Vitamin A), raisins, oatmeal, walnut. Lunch: Blue Cheese, milk, macaroni. Dinner: milk, bran flakes, pizza hut sausage pizza. Snacks/Other: raisin, apple, banana, yogurt. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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