TheAngryGoat's Journal, 23 June 2016

150.2 lb Lost so far: 64.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 66.24g | Prot: 47.37g | Carb: 97.72g.   Breakfast: Jif Natural Creamy Peanut Butter. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor, Spaghetti. Snacks/Other: Jif Natural Creamy Peanut Butter, Kroger Salted Almonds. more...

1674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...